Hand On Heart

Inner Wisdom

A common theme throughout these stories is the importance of connecting to your true Self while honoring who and where you are along your journey. How we do this is entirely up to us. There are countless healing modalities to explore, as well as our own internal wisdom.

The more I learn, the more I crave simplicity, especially in a chaotic world. Here’s a simple, powerful practice.

When I’m overwhelmed, struggling, or caught in a whirlwind of overthinking (a habit that often leads me into more trouble than resolution), I place my hand on my heart and repeat the Release Mantra: I release these thoughts, feelings, and emotions because they no longer serve me.

The physical hand-on-heart connection allows me to instantly pause, take a breath, and release the tension in my body. It permits me to become aware and reset instead of letting my loud mind overrule me. Then, I repeatedly say the release mantra, creating space for higher intelligence to flow through.

I call this activating "heart intelligence"—an inner knowing that goes beyond thoughts and mental chatter, transcending logic and reason. It is our source of wisdom, Spirit, patiently waiting to be accessed, no matter how loudly our minds impose demands, stir up fears, or amplify emotions.

The mind believes it needs to be in control, often forgetting that it is the heart that keeps it alive. The heart is the source of your vitality—the rhythm that harmonizes mind and body. Without the heart, the mind couldn’t even think. Yet, in our busy lives, we often let the mind take charge, overlooking the wisdom and life force the heart provides when we allow it.

You are divine energy, Spirit, and this connection can never be severed—only tuned out. By tuning into your heart’s wisdom, you access a powerful force that transcends the ego, guiding you with love, peace, and clarity.

The journey isn’t always easy. The mind will resist, and it may take time for this practice to become second nature. But the more you practice, the easier it becomes to calm your mind and reconnect. Over time, this reconnection allows your journey to be more enjoyable, loving, and awe-inspiring as it unfolds.

Sincerely Searching💓